We often forget to appreciate the good things around us. Sometimes, we need to help our brains find some balance. The best part? It only takes a minute to refocus on the things that matter—things that bring us joy, make us stronger, and keep us going when times are tough. That’s what the 7 minute challenge is here to help you with.

Take the 7 minute challenge!
We’re all about positive mental health for Tassie.
We all have a bunch of ‘tools in our toolbox’ that we can use to help keep us mentally fit and healthy. For most people there are already a lot of things we do each day that are having a positive impact. Research shows us that taking a proactive, preventative approach to your mental health can help you live a happier, healthier, more productive and fulfilling life. That’s what Take a minute is all about!

