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Self Acceptance 

It is important to remind ourselves of our good qualities every now and then. One way to do this is by asking others. Today ask someone close to you what they value in you. This may be a friend, a colleague, a family member or other loved ones. What do they appreciate in you and why?

We’d love to hear how you went.  You can email us at or share your answer on your socials and tag us with #takeaminute and #aminutemore


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