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Many of us have busy lives. Sometimes we need to take an active pause to re-centre. Luckily you are likely to already be doing a bunch of things that you know can relax and calm you down. What are some of those things? Do you do enough of these or could you try to make more time for them?  Set an intention today to do more of what makes you calm.

Evidence shows that when we tell others about our goals, it can help us follow through with them.  Share this prompt and your answer with a friend, family member or colleague.   We’d love to hear how you went too; you can email us at or share your answer on your socials and tag us with #takeaminute and #aminutemore



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