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It is universally known that living in line with your values is good for mental health. It is ancient wisdom, the foundation of many religious and spiritual movements and supported by modern science. What values are important to you? There are many including personal growth, fun, family, empathy and wisdom.  Think of one value and of a time when this value positively influenced a decision or situation you faced? 

Want more information? You can take the VIA Character strength survey to identify your strengths and get a free report on which values you like to display in your personality.

Don’t forget to take a minute to share this prompt and your answer with your friends, colleagues or family. We’d love to hear how you went too, you can email us at or share your answer on your socials and tag us with #takeaminute and #aminutemore

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